{"id":7930,"date":"2025-08-07T03:30:19","date_gmt":"2025-08-07T03:30:19","guid":{"rendered":"https:\/\/chromeclair.com\/?p=7930"},"modified":"2025-08-07T04:15:19","modified_gmt":"2025-08-07T04:15:19","slug":"how-to-do-the-green-bamboo-nail-art-at-home","status":"publish","type":"post","link":"https:\/\/chromeclair.com\/es\/how-to-do-the-green-bamboo-nail-art-at-home\/","title":{"rendered":"\u00bfC\u00f3mo hacer el nail art de bamb\u00fa verde en casa?"},"content":{"rendered":"<p>A touch of fresh green brings a minty coolness to summer. Create a manicure to please yourself! Today, let\u2019s explore the essence of the \u201cGreen Bamboo Manicure Tutorial\u201d and learn how to create a vibrant and refreshing summer manicure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93.png\" alt=\"\" class=\"wp-image-7932\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p><strong>Paso 1: Elige un color base, elige el verde menta<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Para conseguir un aire veraniego y refrescante, es fundamental elegir un color de base. Recomiendo elegir un verde claro con un sutil brillo nacarado para crear un look transl\u00facido y natural. (En este tutorial, he utilizado CHROM\u00c9CLAIR <a href=\"https:\/\/chromeclair.com\/es\/\">Esmalte en gel sin hema<\/a> No. 809; it\u2019s clear, easy to blend, and non-toxic!)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-94.png\" alt=\"\" class=\"wp-image-7933\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-94.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-94-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-94-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-94-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-94-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>Apply the paint to half of your nail. Don\u2019t rush; once you\u2019ve evenly applied the paint, use a sweeping brush to gently create a gradient effect. Next, use the cat\u2019s eye magnet: first draw it sideways to create a \u201cbroad light\u201d effect, then push it in the center to create a \u201cglass bead\u201d texture. The result is a light, clear green, resembling newly emerged bamboo shoots, setting the stage for the subsequent \u201cgreen bamboo\u201d element and making the green more vibrant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-95.png\" alt=\"\" class=\"wp-image-7934\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-95.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-95-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-95-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-95-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-95-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p><strong>Paso 2: Esmalte mate para una textura mate<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Una vez que la capa base del ojo de gato est\u00e9 completamente seca, aplique una capa de acabado mate antiadherente. Este topcoat no solo crea un lujoso acabado mate, sino que tambi\u00e9n proporciona una superficie antideslizante para la pintura posterior, lo que permite una mejor adherencia de la cola de pintura y el polvo de espejo m\u00e1gico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-96.png\" alt=\"\" class=\"wp-image-7935\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-96.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-96-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-96-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-96-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-96-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p><strong>Paso 3: Dibuja una mariposa y aplica Magic Mirror Powder para conseguir un efecto din\u00e1mico<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Use \u201cNo-Wash White Paint Glue\u201d to draw a butterfly: Dip the tip of your brush into the glue and lightly outline the butterfly on the nail. Draw the wings lightly, imagining the butterfly perched on a bamboo leaf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-97.png\" alt=\"\" class=\"wp-image-7936\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-97.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-97-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-97-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-97-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-97-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>After painting the butterfly, take the \u201cgreen magic mirror powder\u201d to rub the butterfly with powder: use your fingertips or cotton swab to gently press and wipe, so that the magic mirror powder sticks firmly to the painting glue, and the butterfly will instantly turn into a gradient green.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-98.png\" alt=\"\" class=\"wp-image-7937\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-98.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-98-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-98-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-98-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-98-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p><strong>Paso 4: Pintar el bamb\u00fa, capturando la belleza po\u00e9tica del bosque de bamb\u00fa.<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Use modeling glue to paint the bamboo. This glue is non-flowing, making it ideal for creating three-dimensional or intricate designs. Dip the tip of your brush into the glue and slowly outline the bamboo branches on your nails, then add the details of the leaves. Because the glue doesn\u2019t flow, you can paint the entire bamboo shape in one go without worrying about lines collapsing. After painting the bamboo, apply \u201cLight Champagne Magic Mirror Powder\u201d to give the branches and leaves a soft sheen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-99.png\" alt=\"\" class=\"wp-image-7938\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-99.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-99-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-99-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-99-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-99-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p><strong>Paso 5: A\u00f1adir detalles y reforzar el sellado<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Utiliza cola blanca para pintar para a\u00f1adir aleatoriamente unas cuantas hojas peque\u00f1as que simulen las ramas dispersas de un bosque de bamb\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-100.png\" alt=\"\" class=\"wp-image-7939\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-100.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-100-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-100-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-100-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-100-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>Then take \u201cNo. 809 Cat\u2019s Eye Glue\u201d and paint it on the butterfly. The magnetic strip absorbs the light to make the butterfly\u2019s color richer and more layered. Finally, use \u201cwhite drawing glue\u201d to outline the butterfly. The butterfly instantly has a \u201cskeletal feel\u201d and is extremely agile!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-101.png\" alt=\"\" class=\"wp-image-7940\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-101.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-101-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-101-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-101-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-101-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>Una vez secos todos los patrones, aplique una capa de sellador de refuerzo y, por \u00faltimo, ilumine para completarlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-102.png\" alt=\"\" class=\"wp-image-7941\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-102.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-102-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-102-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-102-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-102-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>Sigue este tutorial para crear una refrescante manicura de bamb\u00fa. Ya sea combinada con ropa de colores claros o con un vestido de flores, puede realzar al instante el look general y hacerte destacar en el caluroso verano. \u00a1Pru\u00e9bala!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-103.png\" alt=\"\" class=\"wp-image-7942\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-103.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-103-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-103-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-103-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-103-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>En el tutorial, he utilizado el esmalte en gel CHROM\u00c9CLAIR. Sus productos se centran en la seguridad, la baja irritaci\u00f3n, la protecci\u00f3n del medio ambiente y no contienen ingredientes nocivos. Reducen el riesgo de alergias (<a href=\"https:\/\/chromeclair.com\/es\/\">Gel Polis sin HEMA<\/a>h), protect healthy nails, and have a variety of colors to cater to mainstream aesthetics, ensuring that every consumer\u2019s user experience is safe and secure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"332\" src=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-104.png\" alt=\"\" class=\"wp-image-7943\" srcset=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-104.png 551w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-104-300x181.png 300w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-104-18x12.png 18w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-104-441x266.png 441w, https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-104-150x90.png 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>Si te encuentras con alg\u00fan problema durante el proceso, puedes ver el v\u00eddeo tutorial a continuaci\u00f3n. Si encuentras \u00fatil el tutorial, por favor dale a me gusta y suscr\u00edbete. \u00a1Nos vemos en el pr\u00f3ximo tutorial!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"\ud83d\udc85\ud83e\udd29C\u00f3mo hacer el nail art de bamb\u00fa verde en casa. #nailart #nailart2025 #shorts2025\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/0v4JSLd4Efg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A touch of fresh green brings a minty coolness to summer. Create a manicure to please yourself! Today, let\u2019s explore the essence of the \u201cGreen Bamboo Manicure Tutorial\u201d and learn how to create a vibrant and refreshing summer manicure. Step 1: Choose a base color, choose mint green To achieve a refreshing summer vibe, choosing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[],"class_list":["post-7930","post","type-post","status-publish","format-standard","hentry","category-nail-art-tutorial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Do the Green Bamboo Nail Art at Home?<\/title>\n<meta name=\"description\" content=\"1. Choose a clear nude base color for a natural, clean look.2. Use a light cyan to outline the outlines of the bamboo branches on the nails, keeping the lines thin and smooth.3. Add a darker cyan to create the bamboo leaves alongside the branches, paying attention to the density and shape of the leaves to avoid clutter.4. Finally, apply a layer of topcoat to add a glossy finish and create a refined, long-lasting finish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chromeclair.com\/es\/how-to-do-the-green-bamboo-nail-art-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Do the Green Bamboo Nail Art at Home?\" \/>\n<meta property=\"og:description\" content=\"1. Choose a clear nude base color for a natural, clean look.2. Use a light cyan to outline the outlines of the bamboo branches on the nails, keeping the lines thin and smooth.3. Add a darker cyan to create the bamboo leaves alongside the branches, paying attention to the density and shape of the leaves to avoid clutter.4. Finally, apply a layer of topcoat to add a glossy finish and create a refined, long-lasting finish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chromeclair.com\/es\/how-to-do-the-green-bamboo-nail-art-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Cat Eye Gel Polish \u2013 HEMA-Free \uff06 TPO-Free\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T03:30:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T04:15:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chromeclair.com\/wp-content\/uploads\/2025\/08\/image-93.png\" \/>\n\t<meta property=\"og:image:width\" content=\"551\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"CHROM\u00c9CLAIR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"CHROM\u00c9CLAIR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/\"},\"author\":{\"name\":\"CHROM\u00c9CLAIR\",\"@id\":\"https:\\\/\\\/chromeclair.com\\\/#\\\/schema\\\/person\\\/cbf2417603932630fdbd61a317a49053\"},\"headline\":\"How to Do the Green Bamboo Nail Art at Home?\",\"datePublished\":\"2025-08-07T03:30:19+00:00\",\"dateModified\":\"2025-08-07T04:15:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chromeclair.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/image-93.png\",\"articleSection\":[\"Nail art tutorial\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/\",\"url\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/\",\"name\":\"How to Do the Green Bamboo Nail Art at Home?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chromeclair.com\\\/how-to-do-the-green-bamboo-nail-art-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chromeclair.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/image-93.png\",\"datePublished\":\"2025-08-07T03:30:19+00:00\",\"dateModified\":\"2025-08-07T04:15:19+00:00\",\"description\":\"1. 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